Jillian Rigert1 day ago2 minChallenge Confirmation Biases to Combat Negative Self-Talk"Confirmation bias is the most effective way to go on living a lie" - Criss Jami Confirmation bias comes in many forms and may be applied...
Jillian RigertApr 183 minLetting Go of Unworthiness To the young girl in the photo - this message is for you. At the core of an eating disorder that has threatened my existence over and...
Jillian RigertApr 152 minCareer Transitions: 2 Insight-Provoking Questions When "Starting Over"In 2017, the blueprint I had crafted for my life evaporated before my eyes. Up until that point, I had systematically checked off the...
Jillian RigertApr 14 minBurnout Recovery: Permission to Pivot Original version published on KevinMD Tune in to "Permission to Pivot" on the The Mindful Healers podcast to hear more of my story and...