Worrying If People Like You - When Many Don't Like Themselves
In Dawn L. Baker, MD 's book "Lean Out," she shares a similar quote as the one in the photo- “Stop worrying about other people liking...
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Certified Martha Beck Wayfinder Master Coach & Professional Leadership Coach
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Jillian Rigert
Nov 192 min read
Systemic Disruptors: When You Are "The Problem" (and why that's a GOOD THING)
TLDR - The people who are unwilling to tolerate the BS in the face of dysfunction are often identified as the problem  by those who have...
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Jillian Rigert
Nov 163 min read
How My Dream Went From Cringe-Worthy E-mail to Reality!
In Martha Beck's Wayfinder Life Coach Training, we use the tool "WIGs" - Wildly Improbable Goals, grounded on her teaching that we can't...
27 views0 comments
Jillian Rigert
Nov 43 min read
Hero's Journey: Letting Go of Self-Hate & Choosing Love Instead
One of the biggest lessons I've learned on my Hero’s Journey is the importance of learning to accept ourselves (our full selves). I...
32 views0 comments
Jillian Rigert
Sep 122 min read
Redefining What It Means to Live a Badass Life
In my 20s, I thought I was badass when I was at the hospital all the time and wore multiple pagers. I felt needed and being able to stay...
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Jillian Rigert
Aug 292 min read
Peace Within
If you have a loud inner-critic and feelings of self-hate, there is hope. I am well practiced in self-criticism, self-sabotage and inner...
5 views0 comments
Jillian Rigert
Aug 151 min read
Are You Getting In Your Own Way?
I know I'm guilty. I have thought patterns that I absolutely believe are true that I do not realize are getting in my own way until I am...
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Jillian Rigert
Aug 22 min read
Burnout Recovery: Create A Life True To You
I worried about not having enough money. Even when in the hospital in 2016 and told I may die, I didn't worry about not having enough...
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Jillian Rigert
Jul 314 min read
Breaking Free From Societal Pressures & Recurrent Burnout - Journey from survival mode to a meaningful, fulfilling life
In 2019 - I bought a condo, as growing up with the image of the American Dream told me to buy a house as soon as I could. I loved my...
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Jillian Rigert
Jul 292 min read
How Developing Self-Compassion Made Me Stronger
People think self-compassion makes you soft... Here's how developing it really helped me. Before I developed tender and FIERCE...
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Jillian Rigert
Jul 262 min read
Moral Injury & Burnout Recovery: How Rock Bottoms Helped Me To Create A Sustainable, Fulfilling Life Free to Be ME
The first time I pivoted my career, I was full of shame and guilt. For 5 years after, I was so lost that I didn't think I could...
7 views0 comments
Jillian Rigert
Jul 244 min read
A Life of Purpose: Free From Societal Pressures That Lead Us Astray
When you allow yourself to truly see and sit with the fact that we are only here for a short period of time, it can feel scary... and...
10 views0 comments
Jillian Rigert
Jul 191 min read
My Birthday Wish For You
My birthday wish, today, is for you to celebrate the heck out of your unique self, know that you are loved, and release yourself from the...
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Jillian Rigert
Jul 172 min read
Change Is Hard: How to Embrace Life's Transitions
When we go through transitions in life, it is often destabilizing. Even when planned and desired, moving from one season of life to...
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Jillian Rigert
Jul 132 min read
Meet My Teacher- Morning Musings
Such calmness Groundedness Beauty Standing tall and mighty The sense of peace in your presence Protected Safe A patient teacher No...
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Jillian Rigert
Jul 14 min read
A "Rich" Life Looks Different For Everyone: Learning From (My Own) Near Deathbed Regrets
Originally published on KevinMD.com During my last inpatient admission one month prior to medical school graduation, an attending told me...
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Jillian Rigert
Jun 172 min read
Why Is It So Hard To Change Our Deeply Held Beliefs?
Our brains' attempts to protect us may keep us stuck when we are faced with challenges to our deeply rooted beliefs that threaten our...
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Jillian Rigert
Jun 84 min read
Navigating Life & Career Transitions: Who's in the driver's seat?
I've historically struggled with graduations and transitions - it's why I help people with transitions, now, as I've learned how...
15 views0 comments
Jillian Rigert
Jun 12 min read
What Truly Matters in Your Life?
In 2016, I was medical compromised from an eating disorder. I flew from North Carolina to Utah to be admitted for care at an eating...
11 views0 comments
Jillian Rigert
May 312 min read
Command Purpose: Support For Women Military Members & Leaders
3 weeks ago, I had the incredible experience of joining with other women military veterans and leaders in the Command Purpose Flagship...
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