Redefining What It Means to Live a Badass Life
In my 20s, I thought I was badass when I was at the hospital all the time and wore multiple pagers. I felt needed and being able to stay...
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Certified Life & Professional Leadership Coach
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Jillian Rigert
Aug 292 min
Peace Within
If you have a loud inner-critic and feelings of self-hate, there is hope. I am well practiced in self-criticism, self-sabotage and inner...
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Jillian Rigert
Aug 151 min
Are You Getting In Your Own Way?
I know I'm guilty. I have thought patterns that I absolutely believe are true that I do not realize are getting in my own way until I am...
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Jillian Rigert
Aug 22 min
Burnout Recovery: Create A Life True To You
I worried about not having enough money. Even when in the hospital in 2016 and told I may die, I didn't worry about not having enough...
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Jillian Rigert
Jul 314 min
Breaking Free From Societal Pressures & Recurrent Burnout - Journey from survival mode to a meaningful, fulfilling life
In 2019 - I bought a condo, as growing up with the image of the American Dream told me to buy a house as soon as I could. I loved my...
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Jillian Rigert
Jul 292 min
How Developing Self-Compassion Made Me Stronger
People think self-compassion makes you soft... Here's how developing it really helped me. Before I developed tender and FIERCE...
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Jillian Rigert
Jul 262 min
Moral Injury & Burnout Recovery: How Rock Bottoms Helped Me To Create A Sustainable, Fulfilling Life Free to Be ME
The first time I pivoted my career, I was full of shame and guilt. For 5 years after, I was so lost that I didn't think I could...
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Jillian Rigert
Jul 244 min
A Life of Purpose: Free From Societal Pressures That Lead Us Astray
When you allow yourself to truly see and sit with the fact that we are only here for a short period of time, it can feel scary... and...
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Jillian Rigert
Jul 191 min
My Birthday Wish For You
My birthday wish, today, is for you to celebrate the heck out of your unique self, know that you are loved, and release yourself from the...
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Jillian Rigert
Jul 172 min
Change Is Hard: How to Embrace Life's Transitions
When we go through transitions in life, it is often destabilizing. Even when planned and desired, moving from one season of life to...
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Jillian Rigert
Jul 132 min
Meet My Teacher- Morning Musings
Such calmness Groundedness Beauty Standing tall and mighty The sense of peace in your presence Protected Safe A patient teacher No...
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Jillian Rigert
Jul 14 min
A "Rich" Life Looks Different For Everyone: Learning From (My Own) Near Deathbed Regrets
Originally published on KevinMD.com During my last inpatient admission one month prior to medical school graduation, an attending told me...
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Jillian Rigert
Jun 172 min
Why Is It So Hard To Change Our Deeply Held Beliefs?
Our brains' attempts to protect us may keep us stuck when we are faced with challenges to our deeply rooted beliefs that threaten our...
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Jillian Rigert
Jun 84 min
Navigating Life & Career Transitions: Who's in the driver's seat?
I've historically struggled with graduations and transitions - it's why I help people with transitions, now, as I've learned how...
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Jillian Rigert
Jun 12 min
What Truly Matters in Your Life?
In 2016, I was medical compromised from an eating disorder. I flew from North Carolina to Utah to be admitted for care at an eating...
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Jillian Rigert
May 312 min
Command Purpose: Support For Women Military Members & Leaders
3 weeks ago, I had the incredible experience of joining with other women military veterans and leaders in the Command Purpose Flagship...
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Jillian Rigert
May 121 min
Carpe Diem & Command (Your) Purpose
Sharing this lovely view from porch yoga with a group of women military active duty members and veterans. Celebrating the finals days...
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Jillian Rigert
May 12 min
Challenge Confirmation Biases to Combat Negative Self-Talk
"Confirmation bias is the most effective way to go on living a lie" - Criss Jami Confirmation bias comes in many forms and may be applied...
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Jillian Rigert
Apr 192 min
Before You Change Jobs (or Proclaim You Hate Running)... Get Curious.
As I love the treadmill and find it to be a time of meditative processing, I'm often approached at the gym while running. People say "I...
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Jillian Rigert
Apr 183 min
Letting Go of Unworthiness
To the young girl in the photo - this message is for you. At the core of an eating disorder that has threatened my existence over and...
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