Lose weight and you’ll be happy,  They say…  I wasn’t happy,  I was exhausted and depleted. You’re so disciplined,  They say…  As I...

Through middle school, I was deeply into acting. I loved to play the part of someone else for awhile and try on their lives. I valued the...

After I was medically discharged from the military for seeking mental health treatment and transitioned out of surgery residency to...

First, “high income” is subjective and relative. I have doctoral degrees in dentistry and medicine. Compared to others who work as...

I have struggled throughout my life with a scarcity mindset, especially around finances.  I always felt like I didn’t have enough money...

When you look around your living space, how do you feel? Are there areas of your space that you enjoy spending time in? Areas that...

In  Dawn L. Baker, MD 's book "Lean Out," she shares a similar quote as the one in the photo-  “Stop worrying about other people liking...

TLDR - The people who are unwilling to tolerate the BS in the face of dysfunction are often identified as the problem  by those who have...

In Martha Beck's Wayfinder Life Coach Training, we use the tool "WIGs" - Wildly Improbable Goals, grounded on her teaching that we can't...

One of the biggest lessons I've learned on my Hero’s Journey is the importance of learning to accept ourselves (our full selves). I...

In my 20s, I thought I was badass when I was at the hospital all the time and wore multiple pagers. I felt needed and being able to stay...

If you have a loud inner-critic and feelings of self-hate, there is hope. I am well practiced in self-criticism, self-sabotage and inner...

I know I'm guilty. I have thought patterns that I absolutely believe are true that I do not realize are getting in my own way until I am...

I worried about not having enough money. Even when in the hospital in 2016 and told I may die, I didn't worry about not having enough...

In 2019 - I bought a condo, as growing up with the image of the American Dream told me to buy a house as soon as I could. I loved my...

People think self-compassion makes you soft... Here's how developing it really helped me. Before I developed tender and FIERCE...

The first time I pivoted my career, I was full of shame and guilt. For 5 years after, I was so lost that I didn't think I could...

When you allow yourself to truly see and sit with the fact that we are only here for a short period of time, it can feel scary... and...

My birthday wish, today, is for you to celebrate the heck out of your unique self, know that you are loved, and release yourself from the...

When we go through transitions in life, it is often destabilizing. Even when planned and desired, moving from one season of life to...