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Certified Martha Beck Wayfinder Master Coach & Trauma-Informed Professional Coach
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Meet My Teacher- Morning Musings
Such calmness Groundedness Beauty Standing tall and mighty The sense of peace in your presence Protected Safe A patient teacher No...
Jillian Rigert
Jul 13, 20242 min read
A "Rich" Life Looks Different For Everyone: Learning From (My Own) Near Deathbed Regrets
Originally published on KevinMD.com During my last inpatient admission one month prior to medical school graduation, an attending told me...
Jillian Rigert
Jul 1, 20244 min read
Why Is It So Hard To Change Our Deeply Held Beliefs?
Our brains' attempts to protect us may keep us stuck when we are faced with challenges to our deeply rooted beliefs that threaten our...
Jillian Rigert
Jun 17, 20242 min read
Navigating Life & Career Transitions: Who's in the driver's seat?
I've historically struggled with graduations and transitions - it's why I help people with transitions, now, as I've learned how...
Jillian Rigert
Jun 8, 20244 min read
What Truly Matters in Your Life?
In 2016, I was medical compromised from an eating disorder. I flew from North Carolina to Utah to be admitted for care at an eating...
Jillian Rigert
Jun 1, 20242 min read
Command Purpose: Support For Women Military Members & Leaders
3 weeks ago, I had the incredible experience of joining with other women military veterans and leaders in the Command Purpose Flagship...
Jillian Rigert
May 31, 20242 min read
Carpe Diem & Command (Your) Purpose
Sharing this lovely view from porch yoga with a group of women military active duty members and veterans. Celebrating the finals days...
Jillian Rigert
May 12, 20241 min read
Challenge Confirmation Biases to Combat Negative Self-Talk
"Confirmation bias is the most effective way to go on living a lie" - Criss Jami Confirmation bias comes in many forms and may be applied...
Jillian Rigert
May 1, 20242 min read
Before You Change Jobs (or Proclaim You Hate Running)... Get Curious.
As I love the treadmill and find it to be a time of meditative processing, I'm often approached at the gym while running. People say "I...
Jillian Rigert
Apr 19, 20242 min read
Letting Go of Unworthiness
To the young girl in the photo - this message is for you. At the core of an eating disorder that has threatened my existence over and...
Jillian Rigert
Apr 18, 20243 min read
Career Transitions: 2 Insight-Provoking Questions When "Starting Over"
In 2017, the blueprint I had crafted for my life evaporated before my eyes. Up until that point, I had systematically checked off the...
Jillian Rigert
Apr 15, 20242 min read
Burnout Recovery: Permission to Pivot
Original version published on KevinMD Tune in to "Permission to Pivot" on the The Mindful Healers podcast to hear more of my story and...
Jillian Rigert
Apr 1, 20244 min read
I Risked My Career to Save My Life
Jillian Rigert, DMD, MD Originally published on KevinMD Early into my military career and as an oral and maxillofacial surgery resident,...
Jillian Rigert
Mar 15, 20244 min read
Lessons from a Recovering Perfectionist
In life, we make mistakes and get things wrong. Fact. We are humans. Our brains may interpret mistakes and perceived failures in many...
Jillian Rigert
Mar 4, 20243 min read
When is enough … “enough” in your career?
Originally published on KevinMD.com We spend so much of our lives chasing a sense of doing “enough” and being “enough.” Though I...
Jillian Rigert
Feb 24, 20244 min read
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